MMFT, Owner
Ashley, a dedicated owner of Connections Family Wellness, is deeply committed to facilitating balance and meaningful connections for individuals, couples, families, businesses, and communities. With a background in Family, Consumer, and Human Development alongside a Master’s in Marriage and Family Therapy from Utah State University, Ashley brings extensive expertise in mental health support and education. Her approach combines therapeutic interventions with recreational activities to foster genuine and enduring transformations, evident in her successful collaborations with collegiate athletics programs.
Beyond her professional endeavors, Ashley embodies her philosophy of living fully. Alongside her husband and their four daughters, she embraces outdoor adventures—from dirt biking to skiing. Ashley’s passion for goal-setting extends beyond her personal life, infusing her coaching style with a commitment to guiding clients towards realizing their best selves and living their most fulfilling lives.
LCSW, Site Supervisor
Brighton is a compassionate therapist with experience supporting individuals and families through relationship difficulties, stressful life transitions (i.e. moving, starting school, having children, changing jobs, faith transitions), and mental health challenges. She utilizes therapeutic modalities such as CBT, ACT, mindfulness, and IFS to tailor interventions to each client’s needs. Beyond her practice, Brighton enjoys spending quality time with her family and engaging in activities like going on nature walks, knitting, and taking care of her plants.
With a genuine commitment to empowering her clients, Brighton brings empathy and dedication to her work. Whether in one-on-one sessions or group settings, she strives to provide the support and resources needed for individuals and families to achieve their goals and lead fulfilling lives, embodying her passion for helping others in all aspects of her work and personal life.
Brighton has specialized training in perinatal mood disorders and is passionate about helping parents who struggle with postpartum depression, anxiety, OCD, and other mood disorders.
LCSW
Lacey is a supportive therapist dedicated to helping individuals harness their strengths for positive life changes. With extensive experience in trauma, depression, anxiety, and relationship struggles, she empowers clients to overcome obstacles and set fulfilling life goals. Lacey’s therapeutic toolkit includes evidence-based practices like CBT, DBT, and TF-CBT, which she tailors to each client’s unique needs, and she is also training in EMDR techniques.
Outside of her practice, Lacey cherishes family time, attending her children’s events and teaching piano lessons. An outdoor enthusiast, she finds joy in hiking, boating, and camping in the scenic mountains nearby. Lacey’s commitment to her clients’ well-being and her passion for personal growth are evident in both her professional and personal pursuits.
LCSW
Navigating life can be a tricky process. At times you may feel stuck, unsure of what to do or unsure of who you are. This may be brought on by different experiences through life, or just a feeling you’ve had for sometime. I have been there and was fortunate enough to have someone help me. This is what I love to help people do, navigate their life to discover who they are and find strength within.
Whomever I am working with, I start where they are at, focusing on various areas and aspects of life to help figure out the direction to move forward. I use EMDR to help work through traumatic experiences and use tools from CBT and DBT to help you achieve what you want. I work with issues with confidence, self identity/worth, marriage, trauma, depression and anxiety.
LAMFT, MMFT
Being human is hard—and being in relationships can be even harder. As a Marriage and Family Therapist, I work with couples, families, and individuals who find themselves stuck in painful patterns they never intended. Whether you’re caught in ongoing conflict, struggling to connect with your partner, navigating challenges with your child, or just feeling overwhelmed by the weight of life—I’m here to help you feel heard, supported, and not alone.
My work centers on helping people find clarity, connection, and healing in the places that matter most: your relationships, your sense of self, and your story. I specialize in working with couples facing communication breakdowns or emotional distance, families who are stretched thin by parenting stress or conflict, and individuals wrestling with anxiety, depression, self-worth, or the echoes of a difficult family past.
Many of my clients come to me carrying the quiet but heavy belief that they’re not good enough. They feel like they’re failing—as parents, as partners, or simply as people. Sometimes they’ve spent years trying to hold it all together on the outside while struggling deeply on the inside. I create a space where it’s safe to slow down, be honest, and begin untangling those deep-rooted feelings of inadequacy, shame, or unworthiness.
LAMFT, MMFT
Hi, I’m Hallie! If you’ve been carrying the weight of relationship stress, grief, self criticism or doubt — it can feel exhausting to face it all on your own. Therapy offers a place to slow down, feel supported, and begin the process of healing. My goal is to walk alongside you as you find new ways to cope, grow, and move toward the life and relationships you want.
I have significant experience working with teens, young adults, women, and couples navigating complex issues. My areas of specialization include couples counseling, perinatal and women’s mental health, trauma, self worth, and anxiety/depression. I tailor my approach to fit the needs of my clients through strength based approaches. I am certified in EMDR therapy and am Gottman Level 1 trained. I often draw from methods like Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Emotionally Focused Therapy, and Attachment Theory to support healing and lasting change.
On a more personal note, I genuinely love being a therapist! I consider my role of sitting with another person in vulnerable moments to be one of the greatest honors of my life. I truly believe when individuals, couples, and families choose connection, they have the power to change the world, even if it’s just the world around them.
CSW
Holly is a compassionate therapist dedicated to guiding individuals through life’s challenges and empowering them to achieve their goals. She specializes in supporting clients dealing with PTSD, anxiety, depression, and major life transitions like divorce, using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and exposure therapy. Holly earned her Bachelor’s degree in Social Work with a mental health emphasis from Utah State University, followed by a Clinical Master’s degree in Social Work from the University of Kentucky. Her approach emphasizes building meaningful connections with clients based on their unique needs and aspirations.
Outside of her professional practice, Holly enjoys an active lifestyle with her husband, exploring the outdoors through hiking, surfing, and horseback riding, and cherishing quality time with family and friends. Committed to personal growth, she sets and achieves goals to continually improve herself while staying connected to her values and what matters most in life. Holly’s holistic approach blends hard work with a deep appreciation for well-being and authentic connections.
CSW
I genuinely love helping all individuals learn new skills, gain perspective and find empowerment to manage their emotional health. I primarily work using a combination of acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy (SFT).
I’m especially passionate about supporting college-age women, new moms or seasoned mothers as they navigate challenges with their mental or emotional health. These are prime times to develop healthy coping skills for burnout, depression, anxiety, relationship conflict, spiritual distress and other mental health challenges.
Outside of my practice, I love playing with my little girls, relaxing with my husband, laughing with friends, and chasing my latest hobby or goal.
Regardless of your age, gender, or current challenges, I adapt my approach to help you walk towards the person that you want to be and the life you want to live. I have so much hope for your healing.
CSW
Katelin is a compassionate therapist who specializes in trauma-informed, person-centered care. She supports individuals navigating anxiety, depression, PTSD, trauma, domestic violence, sexual assault, and life or faith transitions. She also affirms LGBTQIA+ identities and has experience working with neurodiverse clients. Katelin uses evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, tailoring each session to her clients’ unique needs.
Outside of her practice, Katelin enjoys spending time in nature, walking, riding bikes, and the occasional binge-watch of a good show. She also values time with family and friends, finding connection and joy in the relationships that matter most.
LCSW
Life presents challenges that can induce feelings of overwhelm or uncertainty. Whether you are a child developing emotional regulation skills, an adult navigating ADHD, Autism, anxiety, depression, trauma, or grief, therapy can provide a secure environment for you to be heard and supported.
My background as an elementary school teacher provided me with experience supporting children with ADHD, Autism, and learning disabilities. Subsequently, my years as a hospice social worker further enhanced my work with individuals and families during periods of loss and life’s most arduous transitions. These experiences instilled in me a strong belief in meeting individuals where they are, with compassion and respect for their unique journeys.
In therapy, I draw upon a range of therapeutic modalities, including EMDR, CBT, DBT, solution-focused therapy, grounding techniques, and mindfulness. I employ these tools in a manner that aligns with your specific needs and objectives. Together, we will progress at your own pace to cultivate confidence, facilitate healing, and establish meaningful steps toward a stronger sense of self.
Outside of my professional responsibilities, I find solace in reading, riding my e-bike, being outdoors, and spending time with my husband, family and grandchildren. Nature holds a special place in my heart as a source of rejuvenation and reflection, and it serves as an inspiration for the balance I strive to maintain in my work.
LMT
Beth Inglehart is a skilled Licensed Massage Therapist with over two decades of experience in her field. As a trained Myomassologist, she offers a wide range of specialized services including CranioSacral Therapy, Aromatherapy, Reflexology, Energy Work, Swedish Massage, Deep Tissue & Sports Massage, and Traumatic Injury Release Treatment. Beth also has extensive experience working with children, infants, and pregnant women. With her unique touch and intuitive approach, she is able to provide each client with a personalized, restorative, and relaxing experience.
Beth is committed to creating a nurturing and safe environment where clients can relax and let go of stress and tension. She recognizes that massage therapy can be a powerful tool for improving mental health, and works closely with clients to help them manage anxiety and depression. By elevating neurotransmitters associated with relaxation and decreasing hormones associated with stress, massage can be an effective treatment for a range of mental health concerns.
Beth is passionate about promoting the benefits of massage therapy and educating clients on how to care for their bodies and minds. She believes that massage therapy is a powerful way to support overall health and wellbeing, and is dedicated to helping clients achieve their goals for healing and self-care.