Connections Family Wellness

Leading Integrative Wellness Care

Come As You Are, Leave Better

There is hope. There is help.

Schedule a therapy session, group therapy session, massage, or event today and take a step towards wellness.

(801) 871-5118 Call or Text

We take a collaborative approach and confidently provide the best care in Utah. Our holistic specialty training supports healing and promotes inner peace. Allow us to create an individualized plan with you today.

Life doesn’t have to be THIS difficult anymore.

Find A Provider Near You

South Jordan

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2nd Floor Nest Suites

489 South Jordan Parkway, Suite 237, South Jordan, UT 84095

Telehealth

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Throughout Utah

Video call therapy session or phone call session available upon request

Cache Valley

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Riverbend Office

965 S. 100 W. Suite 106 Logan, UT 84321

Contact Us

For scheduling and general questions, contact us today!

Enter your information and we will reach out to you to coordinate the best care

(801) 871-5118

How Can We Help?

CORE COMPANY VALUES

CONNECTION

COMMUNICATION

CONTRIBUTION

COLLABORATION

COMMITMENT

At CFW we practice what we preach and treat each other with kindness, equality and compassion.

Our specialists have advanced training ranging from Child Play Therapy, Pediatric Mental Health Diagnostics, Couples and Family Therapy, and Individual therapy to Trauma Informed Massage, Somatic bodywork, trauma physiology, and nervous system dysregulation management.

Life is too short to spend another day not feeling well.

Let’s change that.

Toxic positivity refers to the excessive and ineffective overgeneralization of a happy and optimistic state across all situations. It can make people feel invalidated and uncomfortable when they express negative emotions. To manage it, it's essential to acknowledge and validate both positive and negative emotions in yourself and others. It's okay to feel sad or angry sometimes, and it's essential to give yourself and others space to process these emotions.

Reduce the zoom & have grace for yourself. 🤍 #therapy #mentalhealth #mentalhealthtips #mentalheathhelp #selflove #selfhelp #connectionsfamilywellness #cfw #connectionsmft #utahmentalhealth #utahtherapy #stressless #stressfree #stressrelief #anxietyhelp

This grounding technique connects our minds and bodies to the present moment. It can reduce anxiety and overwhelm and works for children and adults.

Stress is unavoidable and can help us better meet challenges. Therefore, instead of trying to run from it, we should learn effective ways to manage it.