Thriving During Pregnancy and Postpartum – Free Classes in Logan, Utah

Pregnancy and postpartum bring incredible changes to your body, mind, relationships, and sense of self. Whether you’re preparing for birth, adjusting to life with a new baby, or simply looking for support and education, our Thriving During Pregnancy and Postpartum class series is designed to help you feel informed, empowered, and connected.

Join us for this FREE three-part educational series taught by licensed physical therapists and mental health professionals. Each class focuses on a different aspect of pregnancy and postpartum wellness, providing education and practical tools to support you throughout your journey.

Pregnancy & Postpartum Wellness Classes

Our classes are offered on a rotating schedule and do not need to be attended in a specific order. Attend one class, all three classes, or return whenever you need additional support.

Register Today – Reserve Your Spot for Our Monthly Pregnancy & Postpartum Classes

Participation is free, but registration is encouraged to help us prepare for attendance.

First Name *

Email Address *

Phone Number

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Date you plan to attend:Class 1: Build Confidence – August 20thClass 2: Myths vs. Facts – September 17thClass 3: Relationships – October 15thAll three classes – Aug 20, Sept 17, Oct 15

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Or RSVP by phone:
Connections Family Wellness: (801) 871-5118 / Aylara Pelvic Health & Wellness: (435) 500-5862

We look forward to supporting you through pregnancy, birth, and postpartum with education, connection, and compassionate care.

Pregnancy and postpartum can bring significant physical and emotional changes. This class focuses on helping you better understand what is happening in your body and mind while building confidence for birth and early parenthood.

Topics include:

• Understanding physical and emotional changes during pregnancy and postpartum
• Labor mechanics and birth preparation
• Building self-confidence and resilience
• Practicing self-compassion during pregnancy and postpartum
• Recognizing signs and symptoms of common postpartum mental health conditions
• Resources and support for emotional wellness

Social media, family stories, and cultural expectations can create confusion and pressure during pregnancy and postpartum. This class helps separate fact from fiction while encouraging a healthier and more compassionate perspective.

Topics include:

• Common pregnancy myths and misconceptions
• Postpartum myths versus evidence-based information
• Reducing shame and unrealistic expectations
• Building confidence in your own experience
• Deepening your sense of self during motherhood

Pregnancy and parenthood often affect relationships in unexpected ways. This class focuses on strengthening connections with yourself, your partner, and your growing family.

Topics include:

• Navigating relationship changes during pregnancy and postpartum
• Communication and emotional connection
• Understanding attachment styles
• Sexual health and intimacy
• Creating a supportive environment for yourself and your loved ones

Who Should Attend?

This class series is designed for:

• Pregnant individuals at any stage of pregnancy
• New mothers in the postpartum period
• Expectant parents preparing for birth
• Individuals seeking support for emotional wellness during pregnancy or postpartum

Learn from Experienced Professionals

Each class is taught collaboratively by licensed physical therapists and mental health professionals who specialize in supporting individuals throughout pregnancy, birth, and postpartum recovery.

By combining expertise in both physical and emotional wellness, our goal is to provide practical education, compassionate support, and resources that help you thrive during this important stage of life.

For more information on the Thriving During Pregnancy and Postpartum Class Series call: Connections Family Wellness: (801) 871-5118 OR Aylara Pelvic Health & Wellness: (435) 500-5862