photo of woman raising both hands

by: Laurin Sondergaard, LMFT and CFW Co-Owner

Motherhood, a beautiful and transformative journey, brings immense joy and fulfillment. Yet, it is essential to acknowledge that it can also be a challenging and emotionally taxing experience. As a Licensed Marriage and Family Therapist (LMFT) and a mother myself, I understand the significance of nurturing one’s mental health while navigating the responsibilities of motherhood. In this blog post, we will explore the intersection of motherhood and mental health, highlighting the importance of self-care, seeking support, and fostering resilience.

  1. Self-Care: An Act of Love for Yourself and Your Family

The demands of motherhood often lead mothers to prioritize their children’s needs over their own. However, it is crucial to recognize that taking care of oneself is not selfish but rather an act of love towards both yourself and your family. Self-care encompasses various practices that recharge and nourish your emotional well-being. It could involve setting boundaries, practicing mindfulness, engaging in hobbies, or simply finding moments of solitude to rejuvenate. By investing in self-care, you model healthy coping strategies for your children and create a harmonious environment that benefits everyone.

  1. The Power of Connection and Support

Motherhood can sometimes feel isolating, particularly when faced with the pressures of societal expectations and the weight of responsibilities. It is vital to build a network of support that allows you to share your experiences, challenges, and triumphs with others who understand and empathize. Seek out like-minded individuals through local support groups, online communities, or even trusted friends and family members. Surrounding yourself with a supportive tribe not only provides emotional validation but also offers valuable insights, guidance, and a sense of belonging.

  1. Managing the Waves: Embracing Emotional Well-being

The emotional roller coaster that accompanies motherhood is often unspoken and overlooked. Feelings of overwhelm, guilt, anxiety, and even postpartum depression are valid experiences that many mothers encounter. Recognizing and acknowledging these emotions is crucial for your mental health. Seek professional help if needed, whether it’s through therapy or consulting with a mental health expert. A qualified professional can provide tools and strategies to manage stress, enhance coping skills, and navigate the challenges of motherhood while maintaining emotional well-being.

  1. Cultivating Resilience: Embracing Imperfection

Motherhood is a journey filled with unexpected twists and turns. As mothers, we must recognize that we are human and embrace our imperfections. Let go of the pressure to be a “perfect” mother and instead focus on being a loving and nurturing presence in your child’s life. Building resilience involves adapting to challenges, learning from setbacks, and practicing self-compassion. Celebrate your achievements, no matter how small, and remember that the love and care you provide your child are invaluable.


Motherhood and mental health are intertwined, and prioritizing your well-being is essential for both yourself and your family. By engaging in self-care, seeking support, managing your emotions, and cultivating resilience, you can navigate the journey of motherhood with grace and confidence. Remember, you are not alone on this path, and reaching out for help is a sign of strength. As mothers, we have the power to shape the future by nurturing ourselves and embracing the joy that motherhood brings.

So, dear mothers, take a deep breath, embrace the journey, and remember that you are doing an incredible job. Your well-being matters, and by prioritizing it, you create a nurturing environment where both you and your children can thrive.