Hosted by Connections Family Wellness with Guest Expert Steph Anderson

Do you feel anxious about your life, your job, your purpose? Are you afraid to make decisions and choices because you don’t know what is best for you? Do you fear sickness, death or the unknown? Are you worried you aren’t good enough to try something new? Do you feel stress in your body? Do you feel heaviness in your chest? Do you breath from your chest?

Anxiety is experienced and felt differently for everyone. It can be a fast heart beat, pressured or struggle breathing, racing thoughts about the same thing, heaviness in chest, inability to move forward or feeling stuck and nervous or jittery. Often times anxiety comes from our thoughts, our fears, our mindset. It can be tricky to see and know this as they are in our subconscious mind playing on repeat. 

Process and Release Anxiety and Fear Workshop is a 2 part workshop – to dive deep into healing, work on changes incrementally and build upon what we learn.

With intuitive healing facilitator Stephanie Andersen we will use the tools of Kundalini Yoga and Meditation, guided imagery, gong bath and guided journaling, we will identify and release these fears and anxieties from the subconscious mind so you can live more freely in your true self. 

You will walk away with tools to use at home on a daily basis, greater sense of inner peace, ability to let go, and freedom to be your true whole self. 

Find inner peace. Find inner joy. Find your true self. 

If you are interested in signing up for this workshop you can call us at (801) 871-5118 or click here.