If you or someone you know is in a life threatening emergency or in immediate danger of harming themselves, call 911.
If you or someone you know is experiencing suicidal thoughts, call the Suicide Prevention Lifeline at 1-800-273-8255 or the UNI CrisisLine at 801-587-3000. Other crisis resources and crisis-related telephone hotlines (suicide, domestic violence, mental health, substance abuse) are available here.
To report possible child abuse or neglect, please call the Child Abuse Intake Hotline at 1-855-323-3237
Anxiety and Depression
National Institute of Mental Health (NIMH)
http://www.nih.gov
Mental Health
www.mentalhealth.gov
American Academy of Child and Adolescent Psychiatry (AACAP)
https://aacap.org
National Alliance for the Mentally Ill (NAMI)
https://www.namiut.org
Utah Parent Center
www.utahparentcenter.org
Apps
Calm – Meditation and Sleep Stories
Mindshift CBT Anxiety Canada – Anxiety Self Check-in and Adjust Your Thinking
Headspace – Stress Less and Relaxing Sounds
Breathe, Think, Do with Sesame – Sesame Street – problem-solving, self-control, planning, and task persistence
Mightier – Build Emotional Strength
SafeUT – Crisis Text and Tip Line for Students and Parents
Virtual Hope Box – Tools for Coping, Relaxation, Distraction, and Positive Thinking
Stop Breathe and Think Kids – Kids Meditation and Better Sleep
Happify – Activities, Games, and Meditation for Overcoming Negative Thoughts and Stress
What’s Up – Coping tools for Depression, Anxiety, Anger, and Stress
MoodTools – Depression Help
ADHD
CHADD – Children and Adults with Attention Deficit Disorder
www.chaddofutah.com
A non-profit organization designed to help educate, support, and advocate for families affected by ADHD. Information available about local support groups, parent to parent training, conferences, etc.
Utah Parent Center – Parent Resources and Education
http://www.utahparentcenter.org
Jordan Family Education Center – Parent Information/Education Center
http://www.jordandistrict.org
Couples
Couples
Parenting
American Psychological Association – https://www.apa.org/monitor/2018/04/parenting-resources
Parenting LBGTQI youth – https://wasatchfamilytherapy.com/archives/31881
Up to 3 – https://www.zerotothree.org/parenting
Baumrind Parenting Styles – https://www.thebump.com/a/parenting-styles