How To Know When It’s Time To Start Seeing A Therapist

How To Know When It’s Time To Start Seeing A Therapist

Are you wondering how to know when it is time to start seeing a therapist?  Sometimes it can be hard to tell if the thoughts or feelings that we are having are normal.  Knowing when to seek professional help can be a challenge.  Here are a few signs that it might be a good time to make that first appointment to talk to a professional:

  1. Your psychological health is starting to affect your physical health.

Physical aches and pains such as stomach aches or headaches can sometimes stem from mental health related issues.  It is always best to visit a doctor to rule out any medical problems first.  If there are no known medical issues, your doctor may recommend that you meet with a therapist.  Depression, anxiety, and stress can present themselves in physical symptoms, and working with a therapist can help you start to feel better.

  1. Your symptoms are starting to get in the way of your everyday life.

Some common symptoms of mental health issues that you may see in your everyday life could be difficulty focusing, having a hard time controlling your emotions, or decreased productivity.  If your stress, anxiety, or depression is preventing you from completing your day to day responsibilities, it could be a good idea to talk to a professional.

  1. Your sleep schedule is off.

Struggling to fall asleep at night?  Sleeping way more than you should be?  Insomnia and oversleeping are both symptoms related to our overall mental health.  Talking to a therapist can help you work through some of your issues and get your sleep schedule back on track.

  1. You are frequently using unhealthy ways to cope.

Sometimes when we have negative thoughts and hard emotions we can start to cope with them in unhealthy ways.  Some examples of this could be excessive drinking or oversleeping.  Avoiding your problems can sometimes make them worse.  If you notice yourself trying to avoid the hard things in life by using unhealthy coping methods, it could be a good time to seek help.

  1. Your emotional state is starting to impact your relationships.

When your emotions are all over the place it can take a toll on the relationships in your life.  You could be feeling distant, quick to anger, or just not like yourself.  When you are not feeling your best it can be hard to put energy into your relationships.  Seeing a therapist is a good way to improve your mental health and help you improve your relationships.

If you aren’t sure if you should see a therapist or not, it will never hurt to give it a try.  Speaking with a mental health professional doesn’t mean that there is anything wrong with you.  It takes so much strength to reach out for help.  If you can relate to any of these experiences we recommend reaching out to a therapist near you.  

Connections Family Wellness uses a collaborative approach to create individualized plans for each of our clients.  We are now taking clients in Logan, Utah and South Jordan Utah.  Call to set up your initial appointment with us today! (801) 871-5118

Answering Common Mental Health Questions: Your Guide to Connections Family Wellness

In today’s fast-paced world, mental health is a topic of growing concern. People from all walks of life are seeking guidance and support for their mental well-being. Fortunately, professional mental health services can make a significant difference in managing and overcoming mental health challenges. In this blog post, we will address common mental health questions and introduce you to Connections Family Wellness, a trusted referral source dedicated to providing comprehensive mental health support.

  1. What is Connections Family Wellness? Connections Family Wellness is a reputable mental health organization that offers a wide range of services to individuals, couples, and families. Their team of licensed therapists and counselors specializes in various areas, including anxiety, depression, relationship issues, trauma, and more. With a client-centered approach, they strive to create a safe and compassionate environment for their clients to explore their mental health concerns.
  2. How can Connections Family Wellness help with mental health issues? Connections Family Wellness takes a holistic approach to mental health, tailoring their services to the unique needs of each individual. Their therapists utilize evidence-based techniques to address a wide range of mental health concerns, providing support and guidance throughout the healing process. Whether you are struggling with anxiety, depression, grief, or any other mental health issue, their experienced professionals will work with you to develop a personalized treatment plan.
  3. Are their services suitable for children and adolescents? Absolutely! Connections Family Wellness recognizes that mental health issues can affect individuals of all ages. They offer specialized counseling services for children, adolescents, and families, focusing on providing a safe and nurturing environment for young individuals to express themselves. Their child and adolescent therapists are trained to address a variety of concerns, including behavioral problems, school-related challenges, and emotional difficulties.
  4. How can I access their services? To access the mental health services at Connections Family Wellness, you can start by visiting their website at www.connectionsfamilywellness.com. Their website provides comprehensive information about their services, team members, and contact details. You can reach out to them via phone or email to schedule an initial consultation. Their friendly staff will guide you through the process and match you with the therapist who best suits your needs.
  5. What can I expect during therapy sessions? Therapy sessions at Connections Family Wellness are confidential, supportive, and non-judgmental. During your first session, the therapist will work with you to establish a therapeutic relationship built on trust and understanding. They will listen attentively to your concerns, provide guidance, and help you develop coping strategies to navigate your mental health challenges. The frequency and duration of therapy sessions will depend on your individual needs and goals.
  6. Do they offer online therapy options? Yes, Connections Family Wellness recognizes the importance of accessibility and convenience. They provide secure and confidential online therapy options, allowing clients to receive support from the comfort of their homes. Online therapy sessions can be conducted via video or phone, ensuring flexibility for those with busy schedules or limited mobility.

Prioritizing your mental health is crucial, and seeking professional support is a positive step toward healing and growth. Connections Family Wellness offers a wide range of mental health services tailored to individuals, couples, children, and adolescents. Their team of experienced therapists is dedicated to providing compassionate care and helping clients navigate their mental health challenges. By reaching out to Connections Family Wellness, you can take a proactive approach to your well-being and embark on a journey of healing and self-discovery.

Cultivating Emotional Well-being: Discover the Support You Need at Connections Family Wellness

In today’s fast-paced and challenging world, prioritizing your mental and emotional well-being is crucial. At Connections Family Wellness, we understand the importance of seeking professional support when navigating life’s difficulties. Our compassionate team of therapists is dedicated to providing exceptional care to individuals, couples, families, and children. In this blog post, we will explore the comprehensive services offered at Connections Family Wellness and why it should be your go-to destination for mental health support.

  1. Personalized Mental Health Services Tailored to Your Needs

At Connections Family Wellness, we recognize that every person’s journey is unique. Our team of experienced therapists offers personalized mental health services tailored to your specific needs. Whether you’re struggling with anxiety, depression, relationship challenges, trauma, or other mental health concerns, we provide individualized treatment plans to help you achieve your goals. Our therapists utilize evidence-based approaches and stay updated on the latest research to ensure the highest standard of care.

  1. Holistic Approach: Nurturing Mind, Body, and Spirit

We believe in the interconnectedness of your mind, body, and spirit when it comes to achieving optimal mental health. Our holistic approach takes into account all aspects of your well-being. Through a combination of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions, and Eye Movement Desensitization and Reprocessing (EMDR), we address the root causes of your challenges and empower you to cultivate lasting well-being.

  1. Emphasizing Relationships and Connection

At Connections Family Wellness, we understand the profound impact that healthy relationships and connection have on your mental health. Our therapists prioritize building trust and fostering open communication within therapeutic relationships. Whether you’re seeking individual, couple, family, or child therapy, we create a safe space where you can explore your thoughts, emotions, and experiences. Through therapy, we aim to help you deepen connections, improve communication, and strengthen your relationships.

  1. Convenient and Flexible Options for Therapy

We believe that accessing quality mental health support should be convenient and flexible. At Connections Family Wellness, we offer both in-person counseling services at our comfortable Logan, Utah location, as well as teletherapy sessions. Whether you prefer face-to-face sessions or the convenience of virtual therapy, we have options to suit your needs. Our goal is to ensure that you can access the support you need, regardless of your location or schedule.

  1. Take the Next Step: Schedule an Appointment Today

If you’re ready to embark on a journey of personal growth, healing, and well-being, Connections Family Wellness is here for you. Take the next step in prioritizing your mental health by scheduling an appointment with one of our skilled therapists. Visit our website at www.cfamilywellness.com to learn more about our services, meet our team, and book your appointment online. We are committed to supporting you on your path to emotional well-being and empowering you to live a fulfilling and meaningful life.

At Connections Family Wellness, we are dedicated to helping you cultivate emotional well-being and thrive in all areas of your life. Through our personalized services, holistic approach, emphasis on relationships and connection, and convenient therapy options, we strive to provide the highest quality of care. Take a proactive step toward your mental health by scheduling an appointment with Connections Family Wellness today. Together, we can navigate life’s challenges, foster resilience, and empower you to live a life of purpose and fulfillment.

Signs it’s Time for Marriage or Relationship Counseling Therapy: Nurturing Love and Connection

Laurin Sondergaard, LMFT, MedFT

In every relationship, there are ups and downs, and it’s normal to face challenges along the way. However, there may come a time when the issues become more persistent, and it feels difficult to navigate them on your own. This is when marriage or relationship counseling therapy can provide a valuable and supportive space to work through difficulties and strengthen the bond between partners. In this blog post, we will explore some signs that indicate it may be time to seek professional help for your relationship, and how marriage or relationship counseling therapy can nurture love and connection.

  1. Communication Breakdown: Constant Misunderstandings and Conflict

Effective communication is the cornerstone of a healthy relationship. If you find that communication with your partner has become strained, characterized by constant misunderstandings, arguments, or a lack of emotional connection, it may be an indication that professional intervention is needed. Marriage or relationship counseling therapy can provide a safe environment where you can learn and practice effective communication skills, fostering understanding and empathy between you and your partner.

  1. Persistent Patterns of Resentment or Discontentment

Resentment and discontentment can slowly erode the foundation of a relationship. If you or your partner feel consistently dissatisfied, resentful, or trapped in negative patterns, it may be time to seek professional guidance. Marriage or relationship counseling therapy can help you identify and address the underlying issues contributing to these negative patterns. Through therapy, you can explore healthier ways to express your needs, rebuild trust, and revitalize your relationship.

  1. Intimacy and Sexual Challenges

Intimacy and sexual issues can create significant strain within a relationship. If you and your partner are experiencing a decline in physical intimacy, a lack of emotional connection, or difficulties navigating sexual challenges, seeking professional help can be beneficial. Marriage or relationship counseling therapy offers a non-judgmental space to discuss and explore these sensitive topics, helping you and your partner reconnect and rebuild a fulfilling intimate bond.

  1. Life Transitions and Major Relationship Stressors

Life transitions, such as the birth of a child, career changes, or loss of a loved one, can place immense stress on a relationship. If you and your partner are struggling to navigate these transitions or cope with major stressors, seeking outside support can provide guidance and a fresh perspective. Marriage or relationship counseling therapy can equip you with tools and coping strategies to navigate these challenging times, fostering resilience and unity within your relationship.

  1. Lack of Emotional Connection and Drifting Apart

Over time, couples may find themselves feeling disconnected or drifting apart. If you or your partner feel emotionally distant or that you’ve lost the deep connection you once shared, it’s essential to address these feelings. Marriage or relationship counseling therapy can facilitate a process of reconnecting, exploring vulnerabilities, and rebuilding emotional closeness. A therapist can guide you in rediscovering the love, respect, and emotional intimacy that are vital for a thriving relationship.

Recognizing when it’s time to seek marriage or relationship counseling therapy is a courageous step towards nurturing love and connection. If you’re experiencing communication breakdowns, persistent patterns of resentment, intimacy challenges, coping with major life stressors, or feeling emotionally disconnected, professional help can provide valuable support and guidance. Marriage or relationship counseling therapy offers a safe and non-judgmental space to explore and address these issues, helping you and your partner rebuild a strong and fulfilling relationship.

If you’re ready to take the next step in your relationship journey, Connections Family Wellness is here to support you. Visit www.cfamilywellness.com to learn more about our counseling services and schedule an appointment with our experienced therapists. Together, we can nurture love, foster connection, and empower you to create a healthier and happier relationship

Embracing Mental Health and Wellness: A Guide to Nurturing Your Emotional Well-being

In today’s fast-paced and stressful world, mental health and wellness have become critical aspects of overall well-being. Taking proactive steps to prioritize your mental health is a powerful investment in yourself. In this blog post, we will explore the importance of mental health and wellness, and provide valuable insights and practical tips to help you nurture your emotional well-being. By incorporating these strategies into your life, you can embark on a journey of self-care, resilience, and lasting happiness.

  1. Understanding Mental Health: Breaking the Stigma and Building Awareness

Mental health affects every aspect of our lives, from our thoughts and emotions to our relationships and overall quality of life. It is essential to break the stigma surrounding mental health and increase awareness about its significance. Explore the common mental health concerns such as anxiety, depression, stress, and self-esteem issues. By understanding the complexities of mental health, we can begin to cultivate compassion, empathy, and support for ourselves and others.

  1. Self-Care: Prioritizing Your Well-being in a Hectic World

Self-care is a fundamental pillar of mental health and wellness. It involves intentionally nurturing your mind, body, and spirit. Discover self-care practices that resonate with you, whether it’s practicing mindfulness, engaging in hobbies, maintaining a healthy lifestyle, or seeking professional help when needed. By carving out time for self-care, you recharge your emotional batteries and build resilience to face life’s challenges.

  1. Stress Management: Techniques to Find Balance and Inner Calm

Stress is an inevitable part of life, but managing it effectively is crucial for maintaining mental well-being. Explore stress management techniques such as deep breathing exercises, meditation, journaling, and engaging in activities that bring you joy. By incorporating these practices into your daily routine, you can reduce stress levels and cultivate a sense of inner calm and balance.

  1. Building Resilience: Thriving in the Face of Adversity

Resilience is the ability to bounce back from setbacks and navigate difficult times with strength and determination. Cultivating resilience is vital for maintaining mental health and wellness. Explore strategies such as fostering a positive mindset, practicing self-compassion, seeking support from loved ones, and reframing challenges as opportunities for growth. By embracing resilience, you can face life’s ups and downs with greater confidence and adaptability.

  1. Seeking Professional Help: Therapy as a Path to Healing

Sometimes, professional help is necessary to address complex mental health concerns. Therapy provides a safe and confidential space to explore your thoughts, emotions, and experiences with a trained mental health professional. It offers invaluable support, guidance, and tools to help you navigate challenges, develop coping strategies, and enhance your overall well-being. Consider seeking therapy as a proactive step towards nurturing your mental health.

Prioritizing mental health and wellness is a transformative journey that empowers you to live a more fulfilling and balanced life. By understanding the importance of mental health, practicing self-care, managing stress, building resilience, and seeking professional help when needed, you can cultivate emotional well-being and embrace lasting happiness. Remember, nurturing your mental health is not a luxury but a fundamental aspect of overall well-being. Start implementing these strategies today and embark on a path to a more vibrant and fulfilling life.

Empowering Mental Health: Unlocking the Path to Healing for Individuals, Couples, Families, and Children

By; Laurin Sondergaard, LMFT & CFW Co-Owner

In today’s fast-paced and demanding world, prioritizing mental health has become increasingly crucial for individuals, couples, families, and children alike. Seeking professional therapy sessions is an empowering step towards achieving emotional well-being and fostering healthy relationships. In this blog post, we will explore the transformative benefits of mental health therapy and highlight how individuals, couples, families, and children can schedule appointments to embark on their unique journey of healing and growth.

  1. Individual Therapy: Cultivating Personal Resilience and Growth

Individual therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and personal experiences. Whether you’re grappling with anxiety, depression, self-esteem issues, or simply seeking personal growth, individual therapy can be a transformative tool. By working collaboratively with a skilled therapist, you can develop coping strategies, gain self-awareness, and foster resilience to navigate life’s challenges. If you’re ready to embark on a journey of self-discovery, schedule an individual therapy appointment today.

  1. Couples Therapy: Strengthening Relationships and Enhancing Communication

Strong and fulfilling relationships require effort, understanding, and effective communication. Couples therapy provides a supportive environment where couples can address conflicts, improve communication skills, and deepen their emotional connection. Whether you’re facing challenges in your relationship or seeking premarital counseling, couples therapy offers valuable insights and tools to strengthen your bond. Take the first step towards building a healthier and happier partnership by scheduling a couples therapy session.

  1. Family Therapy: Nurturing Connection and Resolving Conflicts

Families face unique dynamics, and navigating these dynamics can sometimes be challenging. Family therapy brings together family members to address conflicts, improve communication, and foster healthier relationships. It provides a platform for open dialogue, understanding, and growth. Whether you’re dealing with parenting challenges, blended family dynamics, or family conflicts, family therapy can be instrumental in nurturing connection and healing wounds. Schedule a family therapy appointment to embark on a transformative journey towards a more harmonious family life.

  1. Child Therapy: Unlocking Emotional Resilience and Supporting Growth

Children often face unique emotional challenges that can impact their overall well-being and development. Child therapy offers a child-centered and play-based approach to address emotional struggles, behavioral issues, trauma, and other concerns. Skilled child therapists create a safe and nurturing environment where children can express themselves, develop healthy coping mechanisms, and enhance their emotional resilience. If you’re seeking support for your child’s emotional well-being, schedule a child therapy session to provide them with the tools they need to thrive.

Mental health therapy is a powerful tool for individuals, couples, families, and children to achieve healing, growth, and stronger relationships. By scheduling appointments for individual, couples, family, or child therapy sessions, you are taking a proactive step towards prioritizing your mental well-being and nurturing healthier connections. Remember, seeking therapy is a courageous decision that can lead to transformative change. Don’t hesitate to reach out and schedule your therapy session today, unlocking the path to a more fulfilling and empowered life.

Nurturing Motherhood: Prioritizing Mental Health on the Journey

by: Laurin Sondergaard, LMFT and CFW Co-Owner

Motherhood, a beautiful and transformative journey, brings immense joy and fulfillment. Yet, it is essential to acknowledge that it can also be a challenging and emotionally taxing experience. As a Licensed Marriage and Family Therapist (LMFT) and a mother myself, I understand the significance of nurturing one’s mental health while navigating the responsibilities of motherhood. In this blog post, we will explore the intersection of motherhood and mental health, highlighting the importance of self-care, seeking support, and fostering resilience.

  1. Self-Care: An Act of Love for Yourself and Your Family

The demands of motherhood often lead mothers to prioritize their children’s needs over their own. However, it is crucial to recognize that taking care of oneself is not selfish but rather an act of love towards both yourself and your family. Self-care encompasses various practices that recharge and nourish your emotional well-being. It could involve setting boundaries, practicing mindfulness, engaging in hobbies, or simply finding moments of solitude to rejuvenate. By investing in self-care, you model healthy coping strategies for your children and create a harmonious environment that benefits everyone.

  1. The Power of Connection and Support

Motherhood can sometimes feel isolating, particularly when faced with the pressures of societal expectations and the weight of responsibilities. It is vital to build a network of support that allows you to share your experiences, challenges, and triumphs with others who understand and empathize. Seek out like-minded individuals through local support groups, online communities, or even trusted friends and family members. Surrounding yourself with a supportive tribe not only provides emotional validation but also offers valuable insights, guidance, and a sense of belonging.

  1. Managing the Waves: Embracing Emotional Well-being

The emotional roller coaster that accompanies motherhood is often unspoken and overlooked. Feelings of overwhelm, guilt, anxiety, and even postpartum depression are valid experiences that many mothers encounter. Recognizing and acknowledging these emotions is crucial for your mental health. Seek professional help if needed, whether it’s through therapy or consulting with a mental health expert. A qualified professional can provide tools and strategies to manage stress, enhance coping skills, and navigate the challenges of motherhood while maintaining emotional well-being.

  1. Cultivating Resilience: Embracing Imperfection

Motherhood is a journey filled with unexpected twists and turns. As mothers, we must recognize that we are human and embrace our imperfections. Let go of the pressure to be a “perfect” mother and instead focus on being a loving and nurturing presence in your child’s life. Building resilience involves adapting to challenges, learning from setbacks, and practicing self-compassion. Celebrate your achievements, no matter how small, and remember that the love and care you provide your child are invaluable.


Motherhood and mental health are intertwined, and prioritizing your well-being is essential for both yourself and your family. By engaging in self-care, seeking support, managing your emotions, and cultivating resilience, you can navigate the journey of motherhood with grace and confidence. Remember, you are not alone on this path, and reaching out for help is a sign of strength. As mothers, we have the power to shape the future by nurturing ourselves and embracing the joy that motherhood brings.

So, dear mothers, take a deep breath, embrace the journey, and remember that you are doing an incredible job. Your well-being matters, and by prioritizing it, you create a nurturing environment where both you and your children can thrive.

Finding the Help You Need: Using Keywords to Locate Mental Health Resources and Support

Mental health is a critical component of overall wellbeing, and in today’s fast-paced and stressful world, more and more people are seeking support and resources for their mental health. Whether you’re dealing with anxiety, depression, or other mental health issues, it’s essential to seek out the help you need. In this blog post, we’ll explore some important keywords related to mental health and how they can help you find the support you need.

The first keyword we’ll discuss is “mental health support.” This term encompasses a broad range of resources and services that can help people with mental health issues. This can include counseling, therapy, medication management, support groups, and more. When searching for mental health support, it’s essential to look for reputable and trustworthy sources of information and services.

Another important keyword is “anxiety treatment.” Anxiety is a common mental health issue that can have a significant impact on a person’s quality of life. Effective anxiety treatment can include therapy, medication, and lifestyle changes. By searching for “anxiety treatment,” you can find resources and services that can help you manage your anxiety and improve your overall wellbeing.

“Depression therapy” is another important keyword related to mental health. Depression is a serious mental health issue that can have a profound impact on a person’s life. Depression therapy can involve a range of approaches, including cognitive-behavioral therapy, interpersonal therapy, and medication. If you’re struggling with depression, it’s essential to seek out professional help to find the best treatment approach for your needs.

Finally, “mental health resources” is a broad keyword that encompasses a wide range of information, tools, and services related to mental health. Mental health resources can include educational materials, self-help resources, and online support communities. By searching for “mental health resources,” you can find a wealth of information and support to help you manage your mental health.

If you’re struggling with mental health issues, it’s essential to seek out the support and resources you need. By using these important keywords and searching for reputable and trustworthy sources of information and services, you can find the help you need to improve your mental health and overall wellbeing. Remember, you’re not alone, and there are resources available to help you on your journey to better mental health.

Overcoming Holiday Burnout

Do the holidays not seem to be as magical as they once were? Do you feel more dread than joy as you watch the holiday decorations and festivities make their re-appearance?

It is no secret that the holiday season can be both a happy and overwhelming time for everyone. However, they can be more overwhelming and difficult for those who are struggling with symptoms of anxiety, depression, PTSD, and grief.

In preparation for the holiday season, we want to give you five tips to help you avoid holiday burnout so you can be more present and engaged with the ones you love.

Tip #1: You Can Say No

It is important to be realistic in the expectations you have for yourself and others in periods of increased stress. The holidays can demand more time and money than we may really have to offer. Though it is uncomfortable, it is okay to say no and set limits on what you can/are willing to do. It is okay if you cannot realistically attend the three holiday parties you were invited to or buy a present for every house in your neighborhood.

Tip #2: Take Breaks

Having more on your holiday to-do list and a jam-packed schedule full of holiday activities naturally steals away from downtime. Be intentional about scheduling some breaks, even if it is just to watch your favorite Christmas movie.

Time with family also increases during the holiday season. While this is a fun time to reconnect with those we may not see often, it can result in conflict and boundary violations. When anxiety or frustration may start to rise, take a ten-to-fifteen-minute break or walk outside to regulate.

Tip #3: Create/Maintain Traditions

Family and personal traditions bring a lot of excitement and meaning to the holiday season. Prioritizing meaningful traditions can help you in building connections and bring you closer to the ones you love. Choose to create and maintain traditions that spark joy and excitement within you. They will likely create memories that you will lovingly reflect on even when the season is over.

Tip #4: Take Care of Yourself

As the stress of the holiday season increases, self-care can quickly decrease. Staying emotionally regulated and completing the tasks and demands of the season are going to feel impossible if you are not fully rested, providing your body with the nutrition it needs, and staying hydrated. Even taking time to exercise thirty minutes a day, can help in improving mood, increasing motivation, and decreasing potential holiday weight gain.

Tip #5: Ask for Help

The holidays are more enjoyable when surrounded by the ones you love. Do not be afraid to reach out and ask those around you for help. We do not have to do things alone and often there is someone that is ready and willing to help; we just have to ask. The professionals at Connections Family Wellness are also here to help you in managing your holiday blues. 

For additional information, you can contact us at (801) 871-5118.

We wish you a happy holiday season!